The activation of stress mechanisms is linked both to the event that caused the stress and to the way in which individuals confer meaning to the experience they are having.
In order to be able to prevent and/or manage stressful situations, it is essential to learn to understand the mechanisms that trigger such psychophysical states of discomfort.
This training course aims to make participants aware of and understand the makings of stress and related negative emotions, and to find solutions and techniques for the management of anxiety, anger and fear. The following topics are dealt with:
This is a course designed for companies: entrepreneurs, managers and directors, work teams, consultants.