{"id":11676,"date":"2022-11-18T15:25:52","date_gmt":"2022-11-18T14:25:52","guid":{"rendered":"https:\/\/www.quantasia.ch\/?p=11676"},"modified":"2023-03-09T14:25:16","modified_gmt":"2023-03-09T13:25:16","slug":"educazione-neuro-emozionale-per-portare-armonia-e-benessere-nella-tua-vita","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/en\/2022\/11\/18\/educazione-neuro-emozionale-per-portare-armonia-e-benessere-nella-tua-vita\/","title":{"rendered":"How to bring harmony and well-being into your life with Neuro Emotional Education"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1667820806246{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.quantasia.ch\/wp-content\/uploads\/2022\/10\/immagine-grande-blog-copertina-5.png?id=11502) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;titolo-pagina-blog&#8221; css=&#8221;.vc_custom_1668591596960{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}&#8221;]<\/p>\n<div class=\"cat-post\">Neuro Emotional Education <\/div>\n<div>\n<h1 style=\"font-weight: 400;\"><strong>How to bring harmony and well-being into your life with Neuro Emotional Education<\/strong><\/h1>\n<h3 style=\"font-weight: 400;\"><strong>Train your brain for three minutes a day and make a positive change in your life!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"info-autore\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-90 photo sab-custom-avatar' height='90' width='90' \/> Claudia Vece &#8211; 18 November 2022<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;lista-blog-new&#8221; kswr_row_top_decor_enabled=&#8221;false&#8221; kswr_row_bottom_decor_enabled=&#8221;false&#8221; css=&#8221;.vc_custom_1638804157544{padding-top: 40px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243; gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;contenuto-post&#8221;][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">I know, saying that &#8220;thanks to three minutes a day of neuro-emotional fitness you can positively change your life&#8221; seems more like an advertising slogan than a <strong>concrete explanation of the benefits and effects of Neuro Emotional Education.<\/strong><\/p>\n<p style=\"font-weight: 400;\">It is also true that in the last two decades, thanks to technology, the sciences have made great strides in understanding the human and the universe, promoting research and innovation also in therapeutic practices and in the disciplines of personal development. Scientific theories are interpreted and translated into effective, decisive, and reproducible methodologies by authorities such as doctors, psychologists, therapists, paediatricians and other support figures such as trainers, coaches, facilitators, counsellors.<\/p>\n<p style=\"font-weight: 400;\">Neuro Emotional Education finds its place among these disciplines, which has its roots in scientific knowledge and is inspired by the great methodological works of doctors Joe Dispenza, Mani Hesam, Arash Zarrimpour (S.A.N.E.\u00ae), Ermanno Paolelli (Neuroquantistica\u00ae), John Grinder and Richard Bandler (Neuro Linguistic Programming) and other leaders in the disciplines of personal growth and development.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668591755704{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Neuro Emotional Education<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>Neuro Emotional Education is a practical method of personal growth and improvement based on mental coaching (mental training) and neuro emotional training (training of the neuro-emotional response).<\/strong><\/p>\n<p style=\"font-weight: 400;\">Those who practice Neuro Emotional Education make a <strong>qualitative leap in different areas of life<\/strong>, because when people <strong>work to strengthen their brain, they develop the most important muscle in the human body!<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;intro-blog&#8221; css=&#8221;.vc_custom_1668591778124{margin-bottom: 50px !important;background-color: #eeeeee !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">In the case of Neuro-Emotional Education, the muscle being trained is the neurological circuit of <strong>emotional well-being<\/strong>, as Dr. Mani Hesam founder of the neuro-emotional alignment system explains.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668593943918{margin-bottom: 30px !important;}&#8221;]<\/p>\n<div><b><span lang=\"EN-GB\">Educating yourself on the neuro-emotional level means developing an optimistic personality<\/span><\/b><span lang=\"EN-GB\">, it means creating a positive and energetic self that gets up in the morning in well-being, with joy and enthusiasm. There is no frustration when you are well, there is no fear when there is love, there is no anxiety if there is peace, there is no sadness, there is no helplessness, there is no anger and there is no dissatisfaction when the heart is tuned to the frequency of gratitude. <\/span><\/div>\n<p style=\"font-weight: 400;\"><strong>Thanks to daily neuro-emotional fitness, these negative emotions disappear over time, they atrophy like muscles that are no longer used<\/strong>. The neuro-emotional current that circulates in a human body, when trained on the neuro-emotional level, is one of <strong>well-being and happiness.<\/strong><\/p>\n<p style=\"font-weight: 400;\">To learn how to practice this discipline on yourself and to develop the <em>Muscle of Emotional Wellness<\/em>, it is inevitable to start your own <strong>inner journey of transformation<\/strong>, through a path of <a href=\"https:\/\/www.quantasia.ch\/en\/neuro-emotional-coaching\/\"><strong>Neuro Emotional Coaching<\/strong><\/a>. Coaching allows to elicit and implement one&#8217;s own transformation in the early stages of learning the method and creating a new personality.<\/p>\n<p>[\/vc_column_text][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=oSfUao_ec5o&amp;t=6s&#8221;][vc_column_text css=&#8221;.vc_custom_1668592835761{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>What results can be achieved with Neuro Emotional Coaching?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">What we intend to achieve with a Neuro Emotional Coaching path is the development of a specific competence and ability: neurological flexibility. With Neuro Emotional Education, the brain is trained to transform emotions in favour of intention and action. It is an extraordinary skill to be able to perform well-being and be able to enjoy the journey of life.<\/p>\n<p style=\"font-weight: 400;\"><strong>To educate the brain to transform the emotions of malaise into emotions of well-being in a short time and to create that stable and balanced internal condition of emotional well-being, it takes training and methodology.<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;intro-blog&#8221; css=&#8221;.vc_custom_1668592857502{margin-bottom: 50px !important;background-color: #eeeeee !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Thanks to the training of thoughts and emotions, the internal neuro-emotional circuit is basically rewritten by a neurological circuit that favours emotional well-being: anger is replaced by determination, the circuit of insecurity by security, that of fear with that of love, that of sadness and helplessness with joy and trust, etc.<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668593411082{margin-bottom: 30px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Through the training of mental, emotional, and behavioural processes <\/strong>we can stimulate the brain to produce the best responses, in reference to goals and life contexts. <strong>By practicing <a href=\"https:\/\/www.quantasia.ch\/en\/the-quantasia-method\/\">Neuro Emotional Education<\/a> exercises for three to four minutes a day, it is possible to reprogram the nervous system for success<\/strong>. From a neuro-emotional point of view, &#8220;success&#8221; is understood above all as the individual&#8217;s ability to spontaneously live in a state of emotional well-being, for at least a large part of his lifetime.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;intro-blog&#8221; css=&#8221;.vc_custom_1668592960103{margin-bottom: 50px !important;background-color: #eeeeee !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Embarking on a path of Neuro Emotional Coaching means taking a ticket for a journey of transformation and personal empowerment. The purpose of Neuro Emotional Coaching is to release emotional and mental brakes, to get rid of limiting beliefs and contradictions, to strategically implement a performance plan and to act with new behaviours and actions.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11487&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; css=&#8221;.vc_custom_1668592996486{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221; title=&#8221;Ateliers Quantasia \u2013 Neuro Emotional workshops&#8221;][vc_column_text css=&#8221;.vc_custom_1668593111087{margin-bottom: 30px !important;}&#8221;]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>The benefits of Neuro Emotional Education<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>The first major goal that a person reaches with the practice of Neuro Emotional Education is therefore emotional well-being<\/strong>, an innate condition in the child, but which in the adult is oppressed and often replaced by the <strong>disturbed broadcasting of emotional malaise<\/strong>. Neuro Emotional Education is therefore a regaining of one&#8217;s energetic vitality and the positivity of the soul. This first phase of transformation requires about six months of work on oneself.<\/p>\n<p style=\"font-weight: 400;\">Once balance and emotional stability have been achieved, one begins to train performance, that is to <strong>train the nervous system to succeed in its goals.<\/strong><\/p>\n<div><b><span lang=\"EN-GB\">Neuro Emotional Coaching is gymnastics of performance!<\/span><\/b><\/div>\n<div><\/div>\n<div><span lang=\"EN-GB\">This is the stage where entrepreneurs, managers, athletes, politicians, and successful people earn the most in their process! The challenges become a real cosmic game of the equation:<\/span><\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668593159407{margin-bottom: 30px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: center;\">VISION + DESIRE + CERTAINTY = <em>FLOW <\/em><\/p>\n<p style=\"text-align: center;\">Attraction, action and manifestation of results<\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668593186526{margin-bottom: 30px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><strong>Neuro Emotional Education has now become a real lifestyle for emotional and mental hygiene.<\/strong><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1668593256929{margin-bottom: 30px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.quantasia.ch\/en\/references\/\"><strong>Read the testimonials!<\/strong><\/a><\/p>\n<p>[\/vc_column_text][vc_raw_html css=&#8221;.vc_custom_1644572555406{margin-bottom: 50px !important;}&#8221; el_class=&#8221;blog-autore&#8221;]JTVCc2ltcGxlLWF1dGhvci1ib3glNUQ=[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/4&#8243; gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;sidebar-blog&#8221;][vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1668593623348{margin-top: 40px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Categories<\/h3>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;widget_categories&#8221; css=&#8221;.vc_custom_1668593656197{margin-top: 20px !important;}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/educazione-neuro-emozionale\/\">Neuro Emotional Education<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/brain-body-wellness\/\">Brain &amp; Body Wellness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/efficacia-relazionale\/\">Relational Effectiveness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/crescita-personale\/\">Personal Growth<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/leadership-management\/\">Leadership &amp; Management<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/welfare-e-sviluppo-aziendale\/\">Welfare and Corporate Development<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/la-libreria-di-quantasia\/\">The Quantasia Library<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/press-events\/\">Press &amp; Events<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/perche-il-coaching\/\">Why Coaching<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1668593683643{margin-top: 40px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Traduzione\"><span class=\"Y2IQFc\" lang=\"en\">Latest articles<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"syp-items-wrapper-post\" data-gutter=\"25\"><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/11\/14\/the-transformation-from-conservative-to-dynamic-and-innovative-leader\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/10\/Cover-La-trasformazione-da-leader-conservativo-a-dinamico-e-innovativo-3.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/11\/14\/the-transformation-from-conservative-to-dynamic-and-innovative-leader\/\">The transformation from conservative to dynamic and innovative leader<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/10\/31\/living-patanjali-the-power-of-true-yoga\/\">Living Patanjali: The Power of true Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>October 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/10\/17\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog-27.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/10\/17\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\">Coaching for entrepreneurs: manage stress and enhance your personality<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>October 17th, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\">Find out how breathing helps you manage stress and create mental and physical well-being<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>September 23rd, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div>[vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1668593707385{margin-top: 40px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text 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