{"id":13524,"date":"2024-02-22T10:00:58","date_gmt":"2024-02-22T09:00:58","guid":{"rendered":"https:\/\/www.quantasia.ch\/?p=13524"},"modified":"2024-02-19T11:39:28","modified_gmt":"2024-02-19T10:39:28","slug":"the-emotional-language-of-the-body","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/en\/2024\/02\/22\/the-emotional-language-of-the-body\/","title":{"rendered":"The emotional language of the body"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1707139901646{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/02\/immagine-grande-blog-copertina-14.png?id=13493) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;titolo-pagina-blog&#8221; css=&#8221;.vc_custom_1708009667901{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}&#8221;]<\/p>\n<div class=\"cat-post\">The Quantasia Library <\/div>\n<div>\n<h1 style=\"font-weight: 400;\"><strong>The emotional language of the body<\/strong><\/h1>\n<h2 style=\"font-weight: 400;\">Discover your emotional language: read Roger Fiammetti&#8217;s book review for a start on your journey of self-exploration and well-being.<\/h2>\n<\/div>\n<div class=\"info-autore\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-90 photo sab-custom-avatar' height='90' width='90' \/> Claudia Vece &#8211; 22 February 2024<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][\/vc_section][vc_row gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;lista-blog-new&#8221; kswr_row_top_decor_enabled=&#8221;false&#8221; kswr_row_bottom_decor_enabled=&#8221;false&#8221; css=&#8221;.vc_custom_1638804157544{padding-top: 40px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243; gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;contenuto-post&#8221;][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">This month, we suggest a reading that goes beyond words on paper, a journey into the depths of your essence. <strong>&#8220;The Emotional Language of the Body&#8221; by Roger Fiammetti<\/strong> is a recommended exploration that helps us grasp the signals our body sends us.<\/p>\n<p style=\"font-weight: 400;\">The author introduces us to this extraordinary volume, revealing the <a href=\"https:\/\/www.quantasia.ch\/wp-admin\/post.php?post=12190&amp;action=edit&amp;lang=en&amp;admin_bar=1\"><strong>profound connection between emotions and physical well-being<\/strong>.<\/a> By inviting us to explore the pages of this text, Fiammetti offers us more than a simple read; he offers us an invitation to a deeper understanding of ourselves.<\/p>\n<p style=\"font-weight: 400;\">The book guides us through Fiammetti&#8217;s vision, which sees the body as our biggest sensor of an intricate tool for revealing emotions, and not as a mere biological machine. This intimate <strong>connection between body and mind<\/strong> is at the heart of this journey, teaching us how to <strong>interpret the signals our bodies communicate to us daily<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Inside the book, the 26 illustrated cards help us understand how every emotion we experience is associated with the vertebrae, allowing us <strong>to explore the meaning of physical tensions<\/strong> and offering us a valuable key to our well-being.<\/p>\n<p style=\"font-weight: 400;\">&#8220;The Emotional Language of the Body&#8221; presents itself as more than just a book, it is a personal guide that accompanies us on the path of self-exploration to a deep understanding of our being. In the conclusion, the author invites us to embark on the <strong>journey of self-exploration<\/strong>, to pay attention to our body&#8217;s signals and <strong>to use the tools provided to restore balance<\/strong>.<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;intro-blog&#8221; css=&#8221;.vc_custom_1708009750704{margin-bottom: 50px !important;background-color: #eeeeee !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">Our body communicates, and this book teaches us to listen to it with attention and openness.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Our judgement is unequivocal: this book is an added value, a valuable support in the search for meaning in our living. It is a mirror that reflects the beauty and complexity of our essence, giving us tangible keys to decipher our emotional language.<\/p>\n<p>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Biography<\/p>\n<p style=\"font-weight: 400;\">Roger Fiammetti, born on 27 April 1962 in Li\u00e8ge, Belgium, is an eclectic figure with a deep commitment to health and well-being. After graduating in kinesiotherapy from the E.P.S.K.E (Higher Provincial School of Kinesiotherapy and Ergotherapy) in Li\u00e8ge, where he received various awards, he began a path of study and practice that has shaped his career.<\/p>\n<p style=\"font-weight: 400;\">His academic career saw him obtain a D.O. in osteopathy from the B.E.L.S.O. (Belgian School of Osteopathy) in Namur and Charleroi. With more than fifteen years of practice in the field of osteopathy, Roger Fiammetti has honed his ability to precisely identify areas of the body and their emotional connections. During this time, he has developed a unique technique that focuses on the identification and elimination of tissue nodes associated with emotional shocks, called somato-emotional osteopathy.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_raw_html css=&#8221;.vc_custom_1685000699209{margin-bottom: 50px !important;}&#8221; el_class=&#8221;blog-autore&#8221;]JTVCc2ltcGxlLWF1dGhvci1ib3glNUQ=[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243; gradient_colors=&#8221;%5B%7B%7D%5D&#8221; el_class=&#8221;sidebar-blog&#8221;][vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1708009824506{margin-top: 40px !important;margin-bottom: 0px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Categories<\/h3>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;widget_categories&#8221; css=&#8221;.vc_custom_1708009844548{margin-top: 20px !important;}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/educazione-neuro-emozionale\/\">Neuro Emotional Education<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/brain-body-wellness\/\">Brain &amp; Body Wellness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/efficacia-relazionale\/\">Relational Effectiveness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/crescita-personale\/\">Personal Growth<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/leadership-management\/\">Leadership &amp; Management<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/welfare-e-sviluppo-aziendale\/\">Welfare and Corporate Development<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/la-libreria-di-quantasia\/\">The Quantasia Library<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/press-events\/\">Press &amp; Events<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/perche-il-coaching\/\">Why Coaching<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/blog\/press-events\/\">Press &amp; Events<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1708009861804{margin-top: 40px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Last Articles<\/h3>\n<p>[\/vc_column_text]<div class=\"syp-items-wrapper-post\" data-gutter=\"25\"><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/11\/14\/the-transformation-from-conservative-to-dynamic-and-innovative-leader\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/10\/Cover-La-trasformazione-da-leader-conservativo-a-dinamico-e-innovativo-3.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/11\/14\/the-transformation-from-conservative-to-dynamic-and-innovative-leader\/\">The transformation from conservative to dynamic and innovative leader<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>November 14th, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/10\/31\/living-patanjali-the-power-of-true-yoga\/\"><img 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Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>October 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a 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href=\"https:\/\/www.quantasia.ch\/en\/2024\/10\/17\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\">Coaching for entrepreneurs: manage stress and enhance your personality<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>October 17th, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\">Find out how breathing helps you manage stress and create mental and physical well-being<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>September 23rd, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div>[vc_column_text el_class=&#8221;ultimi-articoli-h3&#8243; css=&#8221;.vc_custom_1708009880061{margin-top: 40px !important;margin-bottom: 30px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Featured articles<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=&#8221;blog-newsletter&#8221; css=&#8221;.vc_custom_1638800310040{padding-right: 15px !important;padding-bottom: 40px !important;padding-left: 15px !important;}&#8221;]<div class=\"kswr-singleicon-container kswr-theelement\" style=\"text-align:center;margin-top:0px;margin-bottom:0px;\"><div class=\"kswr-icon-container kswr-icon-thatc kswr-icon-thatc-zxJfG9EF\" data-rotation=\"false\" data-hover=\"none\" style=\"width:35px; height: 35px; line-height:35px;  border-radius: 0px; --hover-bg:transparent; \">\n\t\t\t\t<div class=\"kswr-icon-ic kswr-icon-ic-r kswr-icon-r\" style=\" font-size:18px;\"><i  style=\"color:#333;background-clip: inherit;background-color: inherit; -webkit-text-fill-color:#333;\" class=\"theme-fonts-Imbox\"><\/i><\/div>\n\t\t\t\t<div class=\"kswr-icon-ic kswr-icon-ic-h kswr-icon-h\" style=\"font-size:18px;\"><i style=\"color:#333;background-clip: inherit;background-color: inherit; -webkit-text-fill-color:#333;\" class=\"theme-fonts-Imbox\"><\/i><\/div>\n\t\t\t\t<div class=\"kswr-icon-bg kswr-icon-bg-r kswr-icon-r\" style=\"background:transparent;border:0px none transparent;border-width:0px;\"><\/div>\n\t\t\t\t<div class=\"kswr-icon-bg kswr-icon-bg-h kswr-icon-h\" style=\"background:transparent;\"><\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1708009896484{padding-top: 40px !important;}&#8221;]<\/p>\n<h3 class=\"p1\">Subscribe to the newsletter<\/h3>\n<p>[\/vc_column_text]<div class=\"kameleon-cf7-container kameleon-cf7-containerka7nXjiR\" 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center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5069-o1\" lang=\"it-IT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/13524#wpcf7-f5069-o1\" method=\"post\" class=\"wpcf7-form init mailchimp-ext-0.4.50\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5069\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5069-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<h5 align=\"center\">Request information\n\t<\/h5>\n\t<div class=\"row\">\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-name km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-nameKSXG3AQB\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-nameKSXG3AQB\" data-content=\"Name\">\n        <span class=\"km_cf7_label-content\" data-content=\"Name\">Name<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-surname km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-surname5DYSFfm4\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-surname\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-surname5DYSFfm4\" data-content=\"Surname\">\n        <span class=\"km_cf7_label-content\" data-content=\"Surname\">Surname<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email km_cf7-input\" id=\"kmcf7-your-email2f0pMDSJ\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-email2f0pMDSJ\" data-content=\"Email\">\n        <span class=\"km_cf7_label-content\" data-content=\"Email\">Email<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-tel km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-telW173ZoHF\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-tel\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-telW173ZoHF\" data-content=\"Phone\">\n        <span class=\"km_cf7_label-content\" data-content=\"Phone\">Phone<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap km_cf7-input-container your-message km_cf7-textarea-container\">\n      <textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required km_cf7-input km_cf7-textarea\" id=\"kmcf7-your-messageD1FH0BlN\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"><\/textarea>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-messageD1FH0BlN\" data-content=\"Message\">\n        <span class=\"km_cf7_label-content\" data-content=\"Message\">Message<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-12 col-md-12 col-sm-12 col-12\">\n\t\t\t<div class=\"km_cf7-submit-container\">\n        <div class=\"km_cf7-submit-insider\">\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-r\">Contact us<\/div>\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-h\">Contact us<\/div>\n          <div class=\"km_cf7-btn-bg-r\"><\/div><div class=\"km_cf7-btn-bg-h\"><\/div>\n          <input class=\"wpcf7-form-control wpcf7-submit km_cf7-button\" type=\"submit\" value=\"Contact us\" \/>\n        <\/div>\n      <\/div><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-970\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-970\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read the privacy policy and consent to the processing of my data for sending newsletters<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-12 col-md-12 col-sm-12 col-12\">\n\t\t\t<div class=\"km_cf7-submit-container\">\n        <div class=\"km_cf7-submit-insider\">\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-r\">Contact us<\/div>\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-h\">Contact us<\/div>\n          <div class=\"km_cf7-btn-bg-r\"><\/div><div class=\"km_cf7-btn-bg-h\"><\/div>\n          <input class=\"wpcf7-form-control wpcf7-submit km_cf7-button\" type=\"submit\" value=\"Contact us\" \/>\n        <\/div>\n      <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"3\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><p style=\"display: none !important\"><span class=\"wpcf7-form-control-wrap referer-page\"><input type=\"hidden\" name=\"referer-page\" value=\"direct visit\" class=\"wpcf7-form-control wpcf7-text referer-page\" aria-invalid=\"false\"><\/span><\/p>\n<!-- Chimpmail extension by Renzo Johnson -->\n<\/form>\n<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;.vc_custom_1668156029393{padding-top: 40px !important;}&#8221;]<\/p>\n<h3 class=\"p1\" style=\"text-align: center;\">Share<\/h3>\n<p>[\/vc_column_text][vc_zigzag]<div class=\"km-socials-share-modern kswr-style-changer\" data-newStyle=\"margin-right:5px;\" data-action=\"nothing\" data-target=\"thischildren\" data-todo=\"add\" data-children-name=\".km-socials-share-modern-item\" data-style=\"hoverColorScheme\" data-align=\"left\" style=\"--icon-margins: 5px;\" ><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; line-height:35px; font-size:26px; border-radius:0px; --icon-transition-time:0.3s;\">\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-color\" style=\"background:transparent; border-radius:0px;\"><\/div>\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-colorscheme\" style=\"background:#3b5998; border-radius:0px;\"><\/div>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-color km-icon-facebook\"  style=\"color:#888;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-hovercolor km-icon-facebook\"  style=\"color:#fff;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-colorscheme km-icon-facebook\"  style=\"color:#3b5998;\"><\/i><a href=\"http:\/\/www.facebook.com\/sharer.php?m2w&s=100&u=https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\"><\/a><\/div><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; line-height:35px; font-size:26px; border-radius:0px; --icon-transition-time:0.4s;\">\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-color\" style=\"background:transparent; border-radius:0px;\"><\/div>\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-colorscheme\" style=\"background:#007bb5; border-radius:0px;\"><\/div>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-color km-icon-linkedin2\"  style=\"color:#888;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-hovercolor km-icon-linkedin2\"  style=\"color:#fff;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-colorscheme km-icon-linkedin2\"  style=\"color:#007bb5;\"><\/i><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.quantasia.ch\/en\/2024\/09\/23\/find-out-how-breathing-helps-you-manage-stress-and-create-mental-and-physical-well-being\/\"><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1638875382248{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e5dde2 !important;}&#8221; el_class=&#8221;blog-form&#8221;][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Did you like the article?<\/h2>\n<p style=\"text-align: center;\">Contact us for more information!<\/p>\n<p>[\/vc_column_text]<div class=\"kameleon-cf7-container kameleon-cf7-containermpWdu29g\" data-classname=\".kameleon-cf7-containermpWdu29g\" data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\" style=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5069-o2\" lang=\"it-IT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/13524#wpcf7-f5069-o2\" method=\"post\" class=\"wpcf7-form init mailchimp-ext-0.4.50\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5069\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5069-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<h5 align=\"center\">Request information\n\t<\/h5>\n\t<div class=\"row\">\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-name km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-namevQ2iw71H\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-namevQ2iw71H\" data-content=\"Name\">\n        <span class=\"km_cf7_label-content\" data-content=\"Name\">Name<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-surname km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-surnameTuqj9mlf\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-surname\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-surnameTuqj9mlf\" data-content=\"Surname\">\n        <span class=\"km_cf7_label-content\" data-content=\"Surname\">Surname<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email km_cf7-input\" id=\"kmcf7-your-email6XGrJyIS\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-email6XGrJyIS\" data-content=\"Email\">\n        <span class=\"km_cf7_label-content\" data-content=\"Email\">Email<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-tel km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-telEwJyjkSi\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-tel\" onfocus=\"km_cf7_designer_focus(this)\" 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