{"id":4352,"date":"2018-12-10T11:14:50","date_gmt":"2018-12-10T10:14:50","guid":{"rendered":"https:\/\/www.quantasia.ch\/2018\/12\/10\/vivere-con-lansia-come-riconoscerla-e-affrontarla\/"},"modified":"2022-10-28T12:18:31","modified_gmt":"2022-10-28T10:18:31","slug":"living-with-anxiety-how-to-recognize-it-and-how-to-face-it","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/en\/2018\/12\/10\/living-with-anxiety-how-to-recognize-it-and-how-to-face-it\/","title":{"rendered":"Living with anxiety: how to recognize it and how to face it"},"content":{"rendered":"

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Living with anxiety: how to recognize it and how to face it<\/span><\/h2>\n

[\/vc_column_text][vc_separator css=”.vc_custom_1582551368510{padding-top: 10px !important;padding-bottom: 30px !important;}”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”top” gradient_colors=”%5B%7B%7D%5D” kswr_row_top_decor_enabled=”false” kswr_row_bottom_decor_enabled=”false”][vc_column width=”1\/2″ gradient_colors=”%5B%7B%7D%5D”][vc_column_text css=”.vc_custom_1585659878856{padding-bottom: 20px !important;}”]\u201cAnxiety it\u2019s like a rocking chair, you keep moving, but you don\u2019t take a step forward\u201d \u2013 Jodi Picoult<\/p>\n

Have you ever felt suffocated <\/strong>by your own thoughts and fears? Have you ever felt your heart beating so hard to believe you can not survive?<\/p>\n

If the answer at these questions is yes, don\u2019t be alarmed, you have simply met anxiety on your path.<\/p>\n

Although it seems hard to believe it, anxiety is a common problem <\/strong>to many people, in fact, all of us throughout our life have been confronted with it. School exams, a job interview, health problems, are just a few examples among the many situations in which, feeling a slight anxiety, is a normal condition.\u00a0The problem occurs when anxiety becomes the master of your life<\/strong>, dragging you into an emotional state of perpetual impatience, dissatisfaction, fear and frustration, even in moments when you should be relaxed or thoughtless!Staying stuck in a negative current dominated by anxiety<\/strong>, will lead you, over time, to self-sabotage your life, your relationships, your work and your well-being. In fact, a constant and high level of anxiety prevents you from accessing your inner abilities and resources<\/strong> that allow you to face the changes and challenges of everyday life.[\/vc_column_text][vc_single_image image=”4353″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text]But then, how to understand if you really suffer from anxiety? There are several symptoms, these can be both cognitive and somatic and vary from person to person, here are some examples:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fear of failure\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Irritability\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sensation of constant alarm \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tachycardia\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Attention deficit\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stomach ache\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Excessive sweating\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Muscle contractions\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dizziness\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ….<\/p>\n

Recognizing the symptoms of generalized anxiety is not a simple operation, before making a self-diagnosis it is recommended to take medical examination<\/strong>, also to check if there are any major imbalances or organic causes underlying the discomfort.<\/p>\n

Managing anxiety and knowing how to deal with it, it is a courageous undertaking, especially in a frenetic society that daily confronts you with numerous commitments, both personal and professional.<\/p>\n

But there is a solution: the real transformation start from within you<\/strong>! It is useless to try to convince yourself that the situation will improve over time, when you change jobs or finish your studies.What you need is to find the balance<\/strong> between your thoughts and your emotions, only in this way you will no longer be victim of external circumstances and emotional blackmails coming from your environment, and therefore you will master your internal state of well-being.<\/p>\n

How to get these results?Life Coaching https:\/\/www.quantasia.ch\/life-coaching.php is a path of personal growth, which allows you to improve your quality of life to live in balance with yourself and others.The Life Coaching of Quantasia<\/strong> is aimed at anyone who is tired of waiting for serenity that never come and that finally wants to face a change with an effective method<\/strong> that simply allows you to feel good and be happy<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” bgstyle=”attachment” bgimage=”588″ gradient_colors=”%5B%7B%7D%5D” kswr_row_top_decor_enabled=”false” kswr_row_bottom_decor_enabled=”false” css=”.vc_custom_1579182810328{margin-top: 30px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column gradient_colors=”%5B%7B%7D%5D” css=”.vc_custom_1574843759636{padding-bottom: 60px !important;}”][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_empty_space height=”80px”]

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Anxiety is like a rocking chair, you are always on the move but you don't step forward<\/div><\/div>\t\n\t\t\t<\/div>\n\t\t<\/div>[vc_empty_space height=”80px”]
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Jodi Picoult<\/div><\/div>\t\n\t\t\t<\/div>\n\t\t<\/div>
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