{"id":9438,"date":"2022-02-15T12:10:00","date_gmt":"2022-02-15T11:10:00","guid":{"rendered":"https:\/\/www.quantasia.ch\/?p=9438"},"modified":"2022-03-03T11:18:59","modified_gmt":"2022-03-03T10:18:59","slug":"7-strategies-to-develop-your-mindset-with-coaching","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/en\/2022\/02\/15\/7-strategies-to-develop-your-mindset-with-coaching\/","title":{"rendered":"7 strategies to develop your mindset with coaching"},"content":{"rendered":"

[vc_section full_width=”stretch_row” css=”.vc_custom_1643976940131{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.quantasia.ch\/wp-content\/uploads\/2022\/02\/immagine-grande-blog-2.png?id=9404) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row][vc_column width=”2\/3″][vc_column_text el_class=”titolo-pagina-blog” css=”.vc_custom_1645701065745{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}”]<\/p>\n

personal-growth <\/div>\n

7 strategies to develop your mindset with coaching<\/h1>\n
Claudia Vece – 15 February 2022<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][\/vc_section][vc_row gradient_colors=”%5B%7B%7D%5D” el_class=”lista-blog-new” kswr_row_top_decor_enabled=”false” kswr_row_bottom_decor_enabled=”false” css=”.vc_custom_1638804157544{padding-top: 40px !important;}”][vc_column width=”3\/4″ gradient_colors=”%5B%7B%7D%5D” el_class=”contenuto-post”][vc_column_text]2022 is about to begin and the goals you want to achieve for this new year are probably becoming clear. There are many people who have good intentions and goals for the new year<\/a>, but there are just as many people who tend to procrastinate until they find themselves, year after year, chasing the same desires that now seem as unattainable as comets.<\/p>\n

You probably know that “there is a deep sea between saying and doing”! Many people last year promised themselves, probably while having a Christmas treat, that after the holidays they would go on a diet and that they would exercise on a regular and constant basis. But here they are, at the beginning of the new year with a cake in their hands, as they complain that another year has passed without a significant change in their habits. Other people still complain, declaring that they won\u2019t accept another year like the one that has just ended and they promise themselves, as they had done the previous year, to start with concrete changes.<\/p>\n

People promise to change their lives, to change their habits and to be better, but in order to move from ideas to action there is a mindset to adopt<\/strong>, and often this is the part that people underestimate the most.<\/p>\n

In this article I am going to reveal some strategies that are used in coaching to define and manifest goals<\/strong>. These strategies allow you to develop a better mindset<\/strong> and to adopt logical reasoning in order to create more results and value in your life.<\/p>\n

What is the word mindset, what does it mean and why is it important in coaching?<\/strong><\/p>\n

The term mindset comes from cognitive psychology which studies how people process information through their usual mental state. An individual’s mindset determines how they perform daily tasks, how they make decisions and cope with situations, and how they react to challenges.[\/vc_column_text][vc_column_text el_class=”intro-blog” css=”.vc_custom_1644233563027{margin-bottom: 50px !important;background-color: #eeeeee !important;}”]When I explain to my clients what the mindset is, I use these words: The mindset is how you set (or program) your mind before having an experience. It is how you organise your thoughts and visions; it is how you process your emotional meanings towards situations and people. It is how you process in your mind the effects you want to generate through your actions and your communication, even before having an experience.<\/p>\n

The mindset is a mental setting that you implement to live a given experience even before living the experience itself.[\/vc_column_text][vc_column_text css=”.vc_custom_1644233585566{margin-bottom: 30px !important;}”]This explains why we talk about techniques and strategies to “develop the mindset<\/strong>” or “improve the mindset<\/strong>” or “enhance the mindset<\/strong>“; precisely because the mindset is a muscle that trains with the practice of strategic reasoning and self-reflection<\/strong>. Having the strategies to develop an agile and flexible mindset<\/strong> allows you to act and to move around the world with respect for everyone and in a winning way; a good mindset is the key to personal fulfilment and success.<\/p>\n

The more a person develops their mindset, the more rewarding life experiences they generate<\/strong>. By applying real reasoning strategies, you can move within effective and efficient mental schemes and generate greater personal, relational and professional results<\/strong>. The mindset is therefore important because it determines the quality of your thoughts, your emotions, your actions and how you deal with situations and react to life’s challenges.[\/vc_column_text][vc_column_text el_class=”quota-blog” css=”.vc_custom_1644233610897{margin-bottom: 50px !important;}”]Only with a well-set mental setting and by carefully planning your actions, you will be able to manifest solid and lasting success.<\/p>\n

Claudia Vece[\/vc_column_text][vc_column_text css=”.vc_custom_1644233683448{margin-bottom: 30px !important;}”]Here are some strategies to set your mindset when you have a goal.<\/strong><\/p>\n

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  1. Define your goal: To define your goal, you need to know what you want and why you want to manifest it.<\/strong><\/li>\n<\/ol>\n

    Remember that you want to achieve effects that generate emotions<\/strong>, you do not want to obtain things or people. Through the achievement of your goals and your visions you want to experience sensations of pleasure, satisfaction and fulfilment, all in an emotional movement of perpetual well-being. Your emotional goal wants to be your new normality.<\/strong><\/p>\n

    Look at your goal and check the answers to these questions:<\/p>\n