{"id":11709,"date":"2022-12-08T09:00:55","date_gmt":"2022-12-08T08:00:55","guid":{"rendered":"https:\/\/www.quantasia.ch\/?p=11709"},"modified":"2023-03-09T14:17:00","modified_gmt":"2023-03-09T13:17:00","slug":"reference-de-livre-ecologie-interieure","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/fr\/2022\/12\/08\/reference-de-livre-ecologie-interieure\/","title":{"rendered":"\u00c9cologie int\u00e9rieure"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1641983060850{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.quantasia.ch\/wp-content\/uploads\/2022\/01\/immagine-grande-blog.png?id=8942) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbtitolo-pagina-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669116741049{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}\u00a0\u00bb]<\/p>\n<div class=\"cat-post\">La Librairie de Quantasia <\/div>\n<div>\n<h1>R\u00e9f\u00e9rence de livre \u00ab\u00a0\u00c9cologie int\u00e9rieure\u00a0\u00bb<\/h1>\n<h2 style=\"font-weight: 400;\">D\u00e9couvrez comment vous lib\u00e9rer de ce qui pollue votre esprit, votre corps et votre plan\u00e8te pour mener une vie saine et heureuse.<\/h2>\n<\/div>\n<div class=\"info-autore\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-90 photo sab-custom-avatar' height='90' width='90' \/> Claudia Vece &#8211; 8 d\u00e9cembre 2022<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][\/vc_section][vc_row gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bblista-blog-new\u00a0\u00bb kswr_row_top_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb kswr_row_bottom_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638804157544{padding-top: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb3\/4&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bbcontenuto-post\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbquota-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669116777186{margin-bottom: 50px !important;}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\"><em>\u00ab\u00a0\u00c9cologie int\u00e9rieure\u00a0\u00bb<\/em> est le livre qui vous apprendra \u00e0 <strong>transformer les pens\u00e9es, \u00e9motions, relations et modes de vie \u00ab\u00a0toxiques\u00a0\u00bb<\/strong> en une \u00e9nergie propre, bonne pour vous et votre entourage.<\/p>\n<p>Daniel Lumera[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Ce guide incroyable, r\u00e9dig\u00e9 par Daniel Lumera et Immaculata De Vivo, professeure \u00e0 Harvard, vise \u00e0 transmettre <strong>le concept d&rsquo;\u00e9cologie de l&rsquo;esprit et de l&rsquo;\u00e2me<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Les auteurs aborderont des aspects essentiels de votre mode de vie en traitant des th\u00e9matiques cruciales pour votre <strong>sant\u00e9, votre bien-\u00eatre et votre \u00e9volution personnelle<\/strong>.<\/p>\n<p style=\"font-weight: 400;\">Sur la base des r\u00e9sultats des derni\u00e8res recherches scientifiques, les auteurs vous proposeront <strong>une m\u00e9thode innovante \u00e0 fort impact sur votre qualit\u00e9 de vie<\/strong> pour vous aider \u00e0 <strong>reconna\u00eetre, transformer <\/strong>et <strong>\u00e9liminer<\/strong> ce qui pollue non seulement l&rsquo;environnement qui vous entoure, mais aussi votre corps et votre esprit.<\/p>\n<p style=\"font-weight: 400;\">L&rsquo;\u00e9cologie est un <strong>alli\u00e9 pr\u00e9cieux pour l&rsquo;humanit\u00e9<\/strong>, qui d\u00e9veloppe une sensibilit\u00e9 r\u00e9elle et profonde aux probl\u00e8mes environnementaux.<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb11564&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb alignment=\u00a0\u00bbright\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669116863150{margin-top: 50px !important;margin-bottom: 50px !important;}\u00a0\u00bb title=\u00a0\u00bbDaniel Lumera et Immaculata De Vivo\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Cependant, ces derni\u00e8res ann\u00e9es, le concept d&rsquo;\u00e9cologie s&rsquo;est \u00e9largi pour inclure non seulement la science mais aussi la sensibilit\u00e9 aux questions environnementales et la <strong>coh\u00e9rence \u00e9thique avec soi-m\u00eame<\/strong>. L\u2019\u00c9cologie est devenu synonyme d&rsquo;\u00e9quilibr\u00e9, de sain, de propre et d&rsquo;harmonieux.<\/p>\n<p style=\"font-weight: 400;\">\u201c<em>L&rsquo;\u00c9cologie int\u00e9rieure<\/em>\u201d va plus loin en montrant comment l&rsquo;origine du changement climatique mondial doit \u00eatre recherch\u00e9e et trait\u00e9e \u00e0 travers l&rsquo;\u00e9cologie de l&rsquo;environnement int\u00e9rieur de chacun.<\/p>\n<p style=\"font-weight: 400;\">L&rsquo;\u00e9cologie prend <strong>soin<\/strong>, <strong>unit et interconnecte<\/strong> harmonieusement l&rsquo;environnement int\u00e9rieur et ext\u00e9rieur.<\/p>\n<p style=\"font-weight: 400;\">Professer et appliquer <strong>l&rsquo;\u00e9cologie consciente<\/strong> signifie \u00e9liminer l&rsquo;insensibilit\u00e9 \u00e0 l&rsquo;environnement, le manque d&#8217;empathie envers les autres \u00eatres, l&rsquo;exploitation aveugle des ressources naturelles, la pollution atmosph\u00e9rique,&#8230;<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Car l&rsquo;avenir de notre plan\u00e8te se jouera autant \u00e0 l&rsquo;ext\u00e9rieur qu&rsquo;\u00e0 l&rsquo;int\u00e9rieur de chacun d&rsquo;entre nous.<\/strong><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=\u00a0\u00bbintro-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669117052940{margin-bottom: 50px !important;background-color: #eeeeee !important;}\u00a0\u00bb]<strong>Daniel Lumera<\/strong> il est biologiste naturaliste, conf\u00e9rencier et r\u00e9f\u00e9rence internationale dans le domaine des sciences du bien-\u00eatre, de la qualit\u00e9 de vie et de la pratique de la m\u00e9ditation, qu&rsquo;il a \u00e9tudi\u00e9es et approfondies avec Anthony Elenjimittam, disciple direct de Gandhi. Il est l&rsquo;auteur \u00e0 succ\u00e8s de La cure du pardon (Mondadori, 2016), co-auteur de Vingt et un jours pour rena\u00eetre (Mondadori, 2018) et Le chemin de la l\u00e9g\u00e8ret\u00e9 (Mondadori, 2019) et, avec Immaculata De Vivo, de la trilogie consacr\u00e9e \u00e0 la \u00ab biologie des valeurs \u00bb : Biologie de la bont\u00e9 (Mondadori, 2020), La le\u00e7on du papillon (Mondadori, 2021), \u00c9cologie int\u00e9rieure (Mondadori, 2022). Il est le cr\u00e9ateur de la m\u00e9thode My Life Design\u00ae, la conception consciente de sa vie personnelle, professionnelle et sociale, une m\u00e9thodologie appliqu\u00e9e \u00e0 l&rsquo;international dans les entreprises publiques et priv\u00e9es, \u00e0 l&rsquo;\u00e9cole, au p\u00e9nitencier, au syst\u00e8me de sant\u00e9 et \u00e0 l&rsquo;accompagnement des mourants. Il est \u00e9galement le fondateur de l&rsquo;association My Life Design Onlus qui utilise la m\u00e9thode dans des projets \u00e0 fort impact social, comme la Journ\u00e9e internationale du pardon, qui au cours des trois derni\u00e8res \u00e9ditions a re\u00e7u la m\u00e9daille du pr\u00e9sident de la R\u00e9publique italienne, et le Movimento Italia Gentile et son expression internationale, le International Kindness Movement, visant \u00e0 promouvoir les valeurs de gentillesse, de paix et de coop\u00e9ration au niveau mondial.[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbintro-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669117757076{margin-bottom: 50px !important;background-color: #eeeeee !important;}\u00a0\u00bb]<strong>Immaculata De Vivo<\/strong> est une scientifique d&rsquo;origine italienne, professeure de m\u00e9decine \u00e0 la Harvard Medical School et professeure d&rsquo;\u00e9pid\u00e9miologie \u00e0 la Harvard School of Public Health. Elle est l&rsquo;une des plus grandes expertes mondiales dans le domaine de l&rsquo;\u00e9pid\u00e9miologie mol\u00e9culaire et de la g\u00e9n\u00e9tique du cancer. Il est \u00e9galement un chef de file dans l&rsquo;\u00e9tude des t\u00e9lom\u00e8res : l&rsquo;horloge biologique de notre corps. Ses \u00e9tudes, publi\u00e9es dans les revues scientifiques les plus prestigieuses, ont \u00e9t\u00e9 cit\u00e9es par divers journaux internationaux dont \u00ab The New York Times \u00bb, \u00ab Forbes \u00bb et CNN. Avec Daniel Lumera, il a \u00e9crit Biologie de la bont\u00e9 (Mondadori, 2020).[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bbsidebar-blog\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1669118121263{margin-top: 40px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Cat\u00e9gories<\/h3>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbwidget_categories\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1669118156885{margin-top: 20px !important;}\u00a0\u00bb]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/education-neuro-emotionnelle\/\">\u00c9ducation Neuro \u00c9motionnelle<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/brain-body-wellness\/\">Brain &amp; Body Wellness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/efficacite-relationnelle\/\">Efficacit\u00e9 relationnelle<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/developpement-personnel\/\">D\u00e9veloppement Personnel<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/leadership-management\/\">Leadership &amp; Management<\/a><\/li>\n<li><a href=\"\/fr\/blog\/bien-etre-au-tra\u2026-des-entreprises\/\">Bien-\u00catre au travail &amp; D\u00e9Veloppement des Entreprises<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/la-librairie-de-quantasia\/\">La Librairie de Quantasia<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/presse-evenements\/\">Presse &amp;amp \u00c9v\u00e8Nements<\/a><\/li>\n<li><a href=\"fr\/blog\/pourquoi-le-coaching\/\">Pourquoi le Coaching<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1669118182015{margin-top: 40px !important;margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Derniers articles<\/h3>\n<p>[\/vc_column_text]<div class=\"syp-items-wrapper-post\" data-gutter=\"25\"><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/11\/14\/la-transformation-du-leader-conservateur-en-leader-dynamique-et-innovant\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/10\/Cover-La-trasformazione-da-leader-conservativo-a-dinamico-e-innovativo-3.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/11\/14\/la-transformation-du-leader-conservateur-en-leader-dynamique-et-innovant\/\">La transformation d\u2019un leader conservateur en un leader dynamique et innovant<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>novembre 14th, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/vivre-patanjali-le-pouvoir-du-vrai-yoga\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/09\/Immagine-blog-5.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/vivre-patanjali-le-pouvoir-du-vrai-yoga\/\">Vivre Patanjali : le pouvoir du vrai yoga<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>octobre 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog-27.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\">Le Coaching pour entrepreneurs : g\u00e9rez le stress et renforcez votre personnalit\u00e9<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>octobre 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\">D\u00e9couvrez comment la respiration vous aide \u00e0 g\u00e9rer le stress et \u00e0 cr\u00e9er un bien-\u00eatre psychophysique<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>septembre 23rd, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div>[vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1669118204828{margin-top: 40px !important;margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Articles en vedette<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=\u00a0\u00bbblog-newsletter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638800310040{padding-right: 15px !important;padding-bottom: 40px !important;padding-left: 15px !important;}\u00a0\u00bb]<div class=\"kswr-singleicon-container kswr-theelement\" style=\"text-align:center;margin-top:0px;margin-bottom:0px;\"><div class=\"kswr-icon-container kswr-icon-thatc kswr-icon-thatc-weBu17XC\" data-rotation=\"false\" data-hover=\"none\" style=\"width:35px; height: 35px; line-height:35px;  border-radius: 0px; --hover-bg:transparent; \">\n\t\t\t\t<div class=\"kswr-icon-ic kswr-icon-ic-r kswr-icon-r\" style=\" font-size:18px;\"><i  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data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\" style=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 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mailchimp-ext-0.4.50\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5904\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5904-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<div class=\"row\">\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-email km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email km_cf7-input\" id=\"kmcf7-your-emailUFnTG1h5\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-emailUFnTG1h5\" data-content=\"Votre email adresse\">\n        <span class=\"km_cf7_label-content\" data-content=\"Votre email adresse\">Votre email adresse<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group\">\n\t\t\t<div class=\"km_cf7-submit-container\">\n        <div class=\"km_cf7-submit-insider\">\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-r\">Se inscrire<\/div>\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-h\">Se inscrire<\/div>\n          <div class=\"km_cf7-btn-bg-r\"><\/div><div class=\"km_cf7-btn-bg-h\"><\/div>\n          <input class=\"wpcf7-form-control wpcf7-submit km_cf7-button\" type=\"submit\" value=\"Se inscrire\" \/>\n        <\/div>\n      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none !important\"><span class=\"wpcf7-form-control-wrap referer-page\"><input type=\"hidden\" name=\"referer-page\" value=\"direct visit\" class=\"wpcf7-form-control wpcf7-text referer-page\" aria-invalid=\"false\"><\/span><\/p>\n<!-- Chimpmail extension by Renzo Johnson -->\n<\/form>\n<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text css=\u00a0\u00bb.vc_custom_1668156029393{padding-top: 40px !important;}\u00a0\u00bb]<\/p>\n<h3 class=\"p1\" style=\"text-align: center;\">Share<\/h3>\n<p>[\/vc_column_text][vc_zigzag]<div class=\"km-socials-share-modern kswr-style-changer\" data-newStyle=\"margin-right:5px;\" data-action=\"nothing\" data-target=\"thischildren\" data-todo=\"add\" data-children-name=\".km-socials-share-modern-item\" data-style=\"hoverColorScheme\" data-align=\"left\" style=\"--icon-margins: 5px;\" ><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; line-height:35px; font-size:26px; border-radius:0px; --icon-transition-time:0.3s;\">\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-color\" style=\"background:transparent; border-radius:0px;\"><\/div>\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-colorscheme\" style=\"background:#3b5998; border-radius:0px;\"><\/div>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-color km-icon-facebook\"  style=\"color:#888;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-hovercolor km-icon-facebook\"  style=\"color:#fff;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-colorscheme km-icon-facebook\"  style=\"color:#3b5998;\"><\/i><a href=\"http:\/\/www.facebook.com\/sharer.php?m2w&s=100&u=https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\"><\/a><\/div><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; 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full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638875382248{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e5dde2 !important;}\u00a0\u00bb el_class=\u00a0\u00bbblog-form\u00a0\u00bb][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Vous avez aim\u00e9 l&rsquo;article?<\/h2>\n<p style=\"text-align: center;\">Contactez-nous pour plus d&rsquo;informations!<\/p>\n<p>[\/vc_column_text]<div class=\"kameleon-cf7-container kameleon-cf7-containerVc6O3eKd\" data-classname=\".kameleon-cf7-containerVc6O3eKd\" data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 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\/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5070-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<h5 align=\"center\">Demander des informations\n\t<\/h5>\n\t<div class=\"row\">\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-name km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-namexSvjZcYH\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-namexSvjZcYH\" data-content=\"Pr\u00e9nom\">\n        <span 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