{"id":13235,"date":"2023-12-18T12:00:30","date_gmt":"2023-12-18T11:00:30","guid":{"rendered":"https:\/\/www.quantasia.ch\/?p=13235"},"modified":"2023-12-18T12:01:38","modified_gmt":"2023-12-18T11:01:38","slug":"pourquoi-connaitre-ses-propres-valeurs-est-important-pour-vivre-en-harmonie-avec-soi-meme-et-les-autres","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/fr\/2023\/12\/18\/pourquoi-connaitre-ses-propres-valeurs-est-important-pour-vivre-en-harmonie-avec-soi-meme-et-les-autres\/","title":{"rendered":"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_section full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699952591852{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/immagine-grande-blog-copertina-4.png?id=13221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_row][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_column_text el_class=\u00a0\u00bbtitolo-pagina-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699954572209{padding-top: 50px !important;padding-right: 30px !important;padding-bottom: 50px !important;padding-left: 30px !important;}\u00a0\u00bb]<\/p>\n<div class=\"cat-post\">D\u00e9veloppement Personnel <\/div>\n<div>\n<h1><b><span lang=\"FR\">Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres<\/span><\/b><\/h1>\n<h2 style=\"font-weight: 400;\">D\u00e9couvrez comment les valeurs influencent les \u00e9motions et conditionnent les relations!<\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"info-autore\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-90 photo sab-custom-avatar' height='90' width='90' \/> Claudia Vece &#8211; 18 d\u00e9cembre 2023<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][\/vc_column][\/vc_row][\/vc_section][vc_row gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bblista-blog-new\u00a0\u00bb kswr_row_top_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb kswr_row_bottom_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638804157544{padding-top: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb3\/4&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bbcontenuto-post\u00a0\u00bb][vc_column_text]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Qu&rsquo;est-ce que les valeurs personnelles?<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Les valeurs personnelles sont uniques, et chacun de nous leur attribue une hi\u00e9rarchie d&rsquo;importance et des significations propres. <strong>Les valeurs nous distinguent et nous rendent uniques.<\/strong> Les valeurs sont le moteur de nos comportements, et les conna\u00eetre nous permet de comprendre comment nous fonctionnons, comment nous agissons, r\u00e9agissons, et dans quelle direction nous souhaitons aller.<\/p>\n<p style=\"font-weight: 400;\">Voici quelques exemples de valeurs :<\/p>\n<ul>\n<li style=\"font-weight: 400;\">L&rsquo;amiti\u00e9<\/li>\n<li style=\"font-weight: 400;\">La relation de couple<\/li>\n<li style=\"font-weight: 400;\">La r\u00e9ussite financi\u00e8re<\/li>\n<li style=\"font-weight: 400;\">La sant\u00e9<\/li>\n<li style=\"font-weight: 400;\">La spiritualit\u00e9<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>C&rsquo;est le sens que nous donnons aux valeurs qui nous distingue et nous pousse \u00e0 rechercher certaines exp\u00e9riences plut\u00f4t que d&rsquo;autres. <\/strong>Pour une personne, \u00ab\u00a0l&rsquo;amiti\u00e9\u00a0\u00bb pourrait signifier \u00ab\u00a0loyaut\u00e9, confiance mutuelle et soutien\u00a0\u00bb, tandis que pour quelqu&rsquo;un d&rsquo;autre, cela pourrait signifier \u00ab\u00a0divertissement, aventure et jeu\u00a0\u00bb. Cet exemple met \u00e9galement en \u00e9vidence le fait que, pour expliquer une valeur, nous utilisons d&rsquo;autres valeurs!<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbintro-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699961058152{margin-bottom: 50px !important;background-color: #eeeeee !important;}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\">Il est essentiel d&rsquo;identifier nos valeurs car elles nous indiquent ce qui est important pour nous et, par cons\u00e9quent, elles nous orientent vers une direction potentielle \u00e0 suivre<\/p>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1699954684547{margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\">Cependant, cette direction n&rsquo;est pas fixe, <strong>car les valeurs \u00e9voluent au cours de la vie.<\/strong> Ce qui nous int\u00e9ressait il y a quinze ans ne nous attire plus aujourd&rsquo;hui, et ce qui nous int\u00e9resse aujourd&rsquo;hui ne nous attirera peut-\u00eatre plus dans quelques ann\u00e9es. Les valeurs changent tout au long de la vie, se forment et se transforment, elles ne sont pas fixes et immuables.<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb13216&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699954707425{margin-top: 50px !important;margin-bottom: 50px !important;}\u00a0\u00bb title=\u00a0\u00bbTeam Quantasia, Claudia ed Alessia\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1699954751155{margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Comment les valeurs agissent dans les relations interpersonnelles<\/strong><\/h2>\n<p style=\"font-weight: 400;\"><strong>Nous sommes attir\u00e9s, par sympathie et par les sentiments, par les personnes dont les valeurs sont similaires aux n\u00f4tres<\/strong>, tandis que les personnes dont les valeurs sont diff\u00e9rentes des n\u00f4tres nous ennuient, nous font fuir, nous ne voulons pas les fr\u00e9quenter. <strong>Les valeurs nous aident \u00e0 comprendre \u00e0 la fois nos \u00e9motions et la dynamique de nos relations.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Penser \u00ab\u00a0en termes de valeurs\u00a0\u00bb dans les relations humaines nous permet en effet de rester objectifs dans la compr\u00e9hension des autres<\/strong>, de leurs besoins, de leurs comportements et de leurs choix, et cela nous aide \u00e0 \u00e9tablir des liens \u00e9quilibr\u00e9s, profonds et authentiques. <strong>Les valeurs nous permettent de voir et de comprendre notre interlocuteur pour ce qu&rsquo;il est vraiment<\/strong>, ce qui nous aide \u00e0 l&rsquo;accepter plus facilement dans son fonctionnement.<\/p>\n<p style=\"font-weight: 400;\">Lorsqu&rsquo;une personne \u00ab\u00a0ne nous pla\u00eet pas\u00a0\u00bb, <strong>il est pr\u00e9f\u00e9rable de formuler que cette personne n&rsquo;a pas un syst\u00e8me de valeurs \u00ab\u00a0similaire\u00a0\u00bb ou \u00ab\u00a0en phase\u00a0\u00bb avec le n\u00f4tre<\/strong>. Lorsque nous \u00ab\u00a0n\u2019aimons pas\u00a0\u00bbune personne, il est juste de se demander \u00a0\u00bb qu&rsquo;est-ce qui nous d\u00e9pla\u00eet chez elle en termes de valeurs\u00a0\u00bb. Ce n&rsquo;est pas la personne qui ne nous pla\u00eet pas, mais son syst\u00e8me de valeurs qui ne correspond pas au n\u00f4tre. <strong>Lorsqu&rsquo;une personne remet en question l&rsquo;une de nos valeurs, nous ressentons un possible rejet envers cette personne.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Penser en termes de valeurs nous permet de ne pas rejeter la personne dans son ensemble, mais de comprendre ce qui n&rsquo;est pas en phase avec nous. Cette approche mentale est certainement plus constructive, coh\u00e9rente et \u00e9cologique, et moins rigide et exclusive.<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Un exercice de conscience de ses propres valeurs, simple et efficace!<\/strong><\/h2>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb13219&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699952163936{margin-top: 50px !important;margin-bottom: 50px !important;}\u00a0\u00bb title=\u00a0\u00bbClaudia Vece\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1699961207286{margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<p style=\"font-weight: 400;\">Un exercice utile sur les valeurs que vous pouvez essayer est de porter votre attention sur les diff\u00e9rentes cat\u00e9gories de votre vie, telles que la famille, le couple, le travail&#8230; en vous demandant <strong>\u00ab\u00a0qu&rsquo;est-ce qui est important pour vous ?\u00a0\u00bb<\/strong>. Vous \u00e9crirez les dix valeurs les plus importantes pour chaque cat\u00e9gorie de vie, par exemple pour le couple\u00a0: \u00ab\u00a0la communication, la loyaut\u00e9, la confiance&#8230;\u00a0\u00bb.<\/p>\n<p style=\"font-weight: 400;\">En vous posant cette nouvelle question et en vous interrogeant, vous pourrez <strong>apprendre \u00e0 vous \u00e9couter en conscience.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Pour \u00e9couter les r\u00e9ponses qui surgiront en vous, vous devrez rel\u00e2cher la prise de l&rsquo;esprit qui croit tout savoir et qui aura tendance \u00e0 r\u00e9pondre de mani\u00e8re m\u00e9canique avec une liste pr\u00e9d\u00e9finie. D\u00e9passez ce processus m\u00e9canique, ne vous pr\u00e9cipitez pas pour donner une r\u00e9ponse, restez \u00e0 l&rsquo;\u00e9coute de vous-m\u00eames. Pour chaque valeur, vous pouvez \u00e9galement rechercher leurs significations.<\/p>\n<p style=\"font-weight: 400;\">L\u2019objectif est de prendre <strong>conscience de ce qui est vraiment important pour vous<\/strong>, afin de vous autoriser \u00e0 exprimer \u00e9galement de nouvelles parties de vous, encore inexplor\u00e9es. Certains d&rsquo;entre vous pourraient d\u00e9couvrir que certaines des choses qu&rsquo;ils poursuivent dans la vie et auxquelles ils accordent de l&rsquo;importance ne sont en r\u00e9alit\u00e9 pas si importantes, tandis que d&rsquo;autres pourraient r\u00e9aliser qu&rsquo;il y a beaucoup plus \u00e0 explorer en eux-m\u00eames et que cela vaut peut-\u00eatre la peine de faire de la place.<\/p>\n<p style=\"font-weight: 400;\"><strong>Rappelez-vous que la meilleure fa\u00e7on de faire de la place dans votre monde int\u00e9rieur est de vous poser de nouvelles questions !<\/strong><\/p>\n<p style=\"font-weight: 400;\">Si cet article vous a \u00e9t\u00e9 utile, vous pouvez suivre d&rsquo;autres contenus li\u00e9s \u00e0 l&rsquo;\u00e9panouissement personnel et au d\u00e9veloppement sur nos cha\u00eenes <a href=\"https:\/\/www.linkedin.com\/in\/claudiavece\/\">Linkedin<\/a>, <a href=\"https:\/\/www.instagram.com\/quantasiacoaching\/\">Instagram<\/a> et <a href=\"https:\/\/www.youtube.com\/channel\/UCwOAcDjGn9aKIwVLvSbBBmg\">YouTube<\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb el_class=\u00a0\u00bbsidebar-blog\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1699956836706{margin-top: 40px !important;margin-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Cat\u00e9gories<\/h3>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbwidget_categories\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1699956869655{margin-top: 20px !important;}\u00a0\u00bb]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/brain-body-wellness\/\">Brain &amp; Body Wellness<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/efficacite-relationnelle\/\">Efficacit\u00e9 relationnelle<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/developpement-personnel\/\">D\u00e9veloppement Personnel<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/leadership-management\/\">Leadership &amp; Management<\/a><\/li>\n<li><a href=\"\/fr\/blog\/bien-etre-au-tra\u2026-des-entreprises\/\">Bien-\u00catre au travail &amp; D\u00e9Veloppement des Entreprises<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/la-librairie-de-quantasia\/\">La Librairie de Quantasia<\/a><\/li>\n<li><a href=\"https:\/\/www.quantasia.ch\/fr\/blog\/presse-evenements\/\">Presse &amp;amp \u00c9v\u00e8Nements<\/a><\/li>\n<li><a href=\"fr\/blog\/pourquoi-le-coaching\/\">Pourquoi le Coaching<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1699956885169{margin-top: 40px !important;margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Derniers articles<\/h3>\n<p>[\/vc_column_text]<div class=\"syp-items-wrapper-post\" data-gutter=\"25\"><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/11\/14\/la-transformation-du-leader-conservateur-en-leader-dynamique-et-innovant\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/10\/Cover-La-trasformazione-da-leader-conservativo-a-dinamico-e-innovativo-3.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/11\/14\/la-transformation-du-leader-conservateur-en-leader-dynamique-et-innovant\/\">La transformation d\u2019un leader conservateur en un leader dynamique et innovant<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>novembre 14th, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/vivre-patanjali-le-pouvoir-du-vrai-yoga\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/09\/Immagine-blog-5.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/vivre-patanjali-le-pouvoir-du-vrai-yoga\/\">Vivre Patanjali : le pouvoir du vrai yoga<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>octobre 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog-27.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/10\/31\/il-coaching-per-imprenditori-gestisci-lo-stress-e-potenzia-la-tua-personalita\/\">Le Coaching pour entrepreneurs : g\u00e9rez le stress et renforcez votre personnalit\u00e9<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>octobre 31st, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"syp-itemgrid syp-item-1-gutter km-masonry-item-hidden km-masonry-item syp-item\" style=\"background:#ffffff;border-radius:0px; border:1px solid #eee;\" data-style=\"style1\">\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-link\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\"><img decoding=\"async\" src=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2024\/06\/Immagine-blog.png\" alt=\"Image\"\/><\/a><\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-center\" style=\"\">\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-user\" style=\"border-radius:0px; border-color:#ffffff;\"><img alt='' src='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg' srcset='https:\/\/www.quantasia.ch\/wp-content\/uploads\/2021\/12\/claudia-blog-1.jpg 2x' class='avatar avatar-80 photo sab-custom-avatar' height='80' width='80' \/><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-title kswr-shortcode-element\" data-fontsettings=\"font-size:15px;\" style=\"color:#000000;font-size:15px; font-family:Inherit;font-weight:inherit;border-bottom:1px solid #eee;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\">D\u00e9couvrez comment la respiration vous aide \u00e0 g\u00e9rer le stress et \u00e0 cr\u00e9er un bien-\u00eatre psychophysique<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-excerpt kswr-shortcode-element\" data-fontsettings=\"font-size:13px;\" style=\"color:#777777;font-size:13px; font-family:Inherit;font-weight:inherit; border-bottom:1px solid #eee;\">\n\t\t\t \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"syp-itemgrid-info\" style=\"border-color:#eee; color:#777777; padding-left:0px\">\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-author\"><i class=\"fa fa-user\"><\/i>By Claudia Vece<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"syp-itemgrid-date\"><i class=\"fa fa-calendar\"><\/i>septembre 23rd, 2024<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div>[vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1699956900989{margin-top: 40px !important;margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Articles en vedette<\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner el_class=\u00a0\u00bbblog-newsletter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638800310040{padding-right: 15px !important;padding-bottom: 40px !important;padding-left: 15px !important;}\u00a0\u00bb]<div class=\"kswr-singleicon-container kswr-theelement\" style=\"text-align:center;margin-top:0px;margin-bottom:0px;\"><div class=\"kswr-icon-container kswr-icon-thatc kswr-icon-thatc-sUourhQG\" data-rotation=\"false\" data-hover=\"none\" style=\"width:35px; height: 35px; line-height:35px;  border-radius: 0px; --hover-bg:transparent; \">\n\t\t\t\t<div class=\"kswr-icon-ic kswr-icon-ic-r kswr-icon-r\" style=\" font-size:18px;\"><i  style=\"color:#333;background-clip: inherit;background-color: inherit; -webkit-text-fill-color:#333;\" class=\"theme-fonts-Imbox\"><\/i><\/div>\n\t\t\t\t<div class=\"kswr-icon-ic kswr-icon-ic-h kswr-icon-h\" style=\"font-size:18px;\"><i style=\"color:#333;background-clip: inherit;background-color: inherit; -webkit-text-fill-color:#333;\" class=\"theme-fonts-Imbox\"><\/i><\/div>\n\t\t\t\t<div class=\"kswr-icon-bg kswr-icon-bg-r kswr-icon-r\" style=\"background:transparent;border:0px none transparent;border-width:0px;\"><\/div>\n\t\t\t\t<div class=\"kswr-icon-bg kswr-icon-bg-h kswr-icon-h\" style=\"background:transparent;\"><\/div>\n\t\t\t\t\n\t\t\t<\/div><\/div>[vc_column_text css=\u00a0\u00bb.vc_custom_1699956919807{padding-top: 40px !important;}\u00a0\u00bb]<\/p>\n<h3 class=\"p1\">S&rsquo;inscrire \u00e0 la newsletter<\/h3>\n<p>[\/vc_column_text]<div class=\"kameleon-cf7-container kameleon-cf7-containerBzQ9pMst\" data-classname=\".kameleon-cf7-containerBzQ9pMst\" data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\" style=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5904-o1\" lang=\"it-IT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/posts\/13235#wpcf7-f5904-o1\" method=\"post\" class=\"wpcf7-form init mailchimp-ext-0.4.50\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5904\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5904-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<div class=\"row\">\n\t\t<div class=\"form-group\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-email km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email km_cf7-input\" id=\"kmcf7-your-emailplKoX02n\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-emailplKoX02n\" data-content=\"Votre email adresse\">\n        <span class=\"km_cf7_label-content\" data-content=\"Votre email adresse\">Votre email adresse<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group\">\n\t\t\t<div class=\"km_cf7-submit-container\">\n        <div class=\"km_cf7-submit-insider\">\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-r\">Se inscrire<\/div>\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-h\">Se inscrire<\/div>\n          <div class=\"km_cf7-btn-bg-r\"><\/div><div class=\"km_cf7-btn-bg-h\"><\/div>\n          <input class=\"wpcf7-form-control wpcf7-submit km_cf7-button\" type=\"submit\" value=\"Se inscrire\" \/>\n        <\/div>\n      <\/div>\n\t\t<\/div>\n\t\t<div class=\"form-group text-center\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-270\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-270\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">J'ai lu et accept\u00e9 la politique de confidentialit\u00e9<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"22\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><p style=\"display: none !important\"><span class=\"wpcf7-form-control-wrap referer-page\"><input type=\"hidden\" name=\"referer-page\" value=\"direct visit\" class=\"wpcf7-form-control wpcf7-text referer-page\" aria-invalid=\"false\"><\/span><\/p>\n<!-- Chimpmail extension by Renzo Johnson -->\n<\/form>\n<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=\u00a0\u00bbultimi-articoli-h3&Prime; css=\u00a0\u00bb.vc_custom_1644573944737{margin-top: 40px !important;margin-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Share<\/h3>\n<p>[\/vc_column_text]<div class=\"km-socials-share-modern kswr-style-changer\" data-newStyle=\"margin-right:5px;\" data-action=\"nothing\" data-target=\"thischildren\" data-todo=\"add\" data-children-name=\".km-socials-share-modern-item\" data-style=\"hoverColorScheme\" data-align=\"left\" style=\"--icon-margins: 5px;\" ><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; line-height:35px; font-size:26px; border-radius:0px; --icon-transition-time:0.3s;\">\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-color\" style=\"background:transparent; border-radius:0px;\"><\/div>\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-colorscheme\" style=\"background:#3b5998; border-radius:0px;\"><\/div>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-color km-icon-facebook\"  style=\"color:#888;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-hovercolor km-icon-facebook\"  style=\"color:#fff;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-colorscheme km-icon-facebook\"  style=\"color:#3b5998;\"><\/i><a href=\"http:\/\/www.facebook.com\/sharer.php?m2w&s=100&u=https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\"><\/a><\/div><div class=\"km-socials-share-modern-item km-item-bind-view km-item-bind-hidden\" style=\"width:35px; height:35px; line-height:35px; font-size:26px; border-radius:0px; --icon-transition-time:0.4s;\">\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-color\" style=\"background:transparent; border-radius:0px;\"><\/div>\n\t\t\t\t<div class=\"km-socials-m-back km-socials-m-back-colorscheme\" style=\"background:#007bb5; border-radius:0px;\"><\/div>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-color km-icon-linkedin2\"  style=\"color:#888;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-hovercolor km-icon-linkedin2\"  style=\"color:#fff;\"><\/i>\n\t\t\t\t<i class=\"km-socials-m-icon km-socials-m-icon-colorscheme km-icon-linkedin2\"  style=\"color:#007bb5;\"><\/i><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.quantasia.ch\/fr\/2024\/09\/23\/decouvrez-comment-la-respiration-vous-aide-a-gerer-le-stress-et-a-creer-un-bien-etre-psychophysique\/\"><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_section full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638875382248{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #e5dde2 !important;}\u00a0\u00bb el_class=\u00a0\u00bbblog-form\u00a0\u00bb][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Vous avez aim\u00e9 l&rsquo;article?<\/h2>\n<p style=\"text-align: center;\">Contactez-nous pour plus d&rsquo;informations!<\/p>\n<p>[\/vc_column_text]<div class=\"kameleon-cf7-container kameleon-cf7-containerYbCozPLT\" data-classname=\".kameleon-cf7-containerYbCozPLT\" data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\" style=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5070-o2\" lang=\"it-IT\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/posts\/13235#wpcf7-f5070-o2\" method=\"post\" class=\"wpcf7-form init mailchimp-ext-0.4.50\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5070\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5070-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form\">\n\t<h5 align=\"center\">Demander des informations\n\t<\/h5>\n\t<div class=\"row\">\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap your-name km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-namerA36BTqd\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-namerA36BTqd\" data-content=\"Pr\u00e9nom\">\n        <span class=\"km_cf7_label-content\" data-content=\"Pr\u00e9nom\">Pr\u00e9nom<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-surname km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-surnameML8hTfRl\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-surname\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-surnameML8hTfRl\" data-content=\"Nom\">\n        <span class=\"km_cf7_label-content\" data-content=\"Nom\">Nom<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-email km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email km_cf7-input\" id=\"kmcf7-your-emailBbKN2nUg\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-emailBbKN2nUg\" data-content=\"Email\">\n        <span class=\"km_cf7_label-content\" data-content=\"Email\">Email<\/span>\n      <\/label>\n      \n    <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap your-tel km_cf7-input-container \">     \n      <input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required km_cf7-input\" id=\"kmcf7-your-tel19pscEPJ\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-tel\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"\/>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-tel19pscEPJ\" data-content=\"T\u00e9l\u00e9phone\">\n        <span class=\"km_cf7_label-content\" data-content=\"T\u00e9l\u00e9phone\">T\u00e9l\u00e9phone<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-6 col-md-6 col-sm-6 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap km_cf7-input-container your-message km_cf7-textarea-container\">\n      <textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required km_cf7-input km_cf7-textarea\" id=\"kmcf7-your-messagel6ue1ycd\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\" onfocus=\"km_cf7_designer_focus(this)\" onblur=\"km_cf7_designer_blur()\"><\/textarea>\n      <label class=\"km_cf7-label\" for=\"kmcf7-your-messagel6ue1ycd\" data-content=\"Message\">\n        <span class=\"km_cf7_label-content\" data-content=\"Message\">Message<\/span>\n      <\/label>\n      \n    <\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-12 col-md-12 col-sm-12 col-12\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-688\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-688\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">J'ai lu la politique de confidentialit\u00e9 et j'accepte le traitement de mes donn\u00e9es pour l'envoi de newsletters<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-group col-lg-12 col-md-12 col-sm-12 col-12\">\n\t\t\t<div class=\"km_cf7-submit-container\">\n        <div class=\"km_cf7-submit-insider\">\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-r\">Contactez nous<\/div>\n          <div class=\"km_cf7-submit-btn-txt km_cf7-btn-txt-h\">Contactez nous<\/div>\n          <div class=\"km_cf7-btn-bg-r\"><\/div><div class=\"km_cf7-btn-bg-h\"><\/div>\n          <input class=\"wpcf7-form-control wpcf7-submit km_cf7-button\" type=\"submit\" value=\"Contactez nous\" \/>\n        <\/div>\n      <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_2\" name=\"_wpcf7_ak_js\" value=\"58\"\/><script>document.getElementById( \"ak_js_2\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><p style=\"display: none !important\"><span class=\"wpcf7-form-control-wrap referer-page\"><input type=\"hidden\" name=\"referer-page\" value=\"direct visit\" class=\"wpcf7-form-control wpcf7-text referer-page\" aria-invalid=\"false\"><\/span><\/p>\n<!-- Chimpmail extension by Renzo Johnson -->\n<\/form>\n<\/div>\n<\/div>[\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=\u00a0\u00bbintro-blog\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1638804683721{margin-bottom: 50px !important;background-color: #eeeeee !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre le secret du bonheur : comment tes valeurs peuvent transformer ta vie. Lis notre article<\/p>\n","protected":false},"author":2,"featured_media":13229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[],"series":[],"class_list":["post-13235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-personnel-fr"],"episode_featured_image":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png","episode_player_image":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2022\/04\/podcast.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.quantasia.ch\/fr\/feed\/podcast\/educazione-neuro-emozionale","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"UZXcudTwB8\"><a href=\"https:\/\/www.quantasia.ch\/fr\/2023\/12\/18\/pourquoi-connaitre-ses-propres-valeurs-est-important-pour-vivre-en-harmonie-avec-soi-meme-et-les-autres\/\">Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.quantasia.ch\/fr\/2023\/12\/18\/pourquoi-connaitre-ses-propres-valeurs-est-important-pour-vivre-en-harmonie-avec-soi-meme-et-les-autres\/embed\/#?secret=UZXcudTwB8\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres\u00a0\u00bb &#8212; Quantasia SA\" data-secret=\"UZXcudTwB8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.quantasia.ch\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/\" \/>\n<meta property=\"og:site_name\" content=\"Quantasia SA\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T11:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T11:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/SEO-BLOG-FB-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Claudia Vece\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Vece\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/\",\"url\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/\",\"name\":\"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA\",\"isPartOf\":{\"@id\":\"https:\/\/www.quantasia.ch\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png\",\"datePublished\":\"2023-12-18T11:00:30+00:00\",\"dateModified\":\"2023-12-18T11:01:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/8f16b4f526ff25211fb06e57881e1b5c\"},\"description\":\"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article\",\"breadcrumb\":{\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage\",\"url\":\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png\",\"contentUrl\":\"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png\",\"width\":1747,\"height\":1240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.quantasia.ch\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.quantasia.ch\/fr\/#website\",\"url\":\"https:\/\/www.quantasia.ch\/fr\/\",\"name\":\"Quantasia SA\",\"description\":\"Educazione neuro-emozionale\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.quantasia.ch\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/8f16b4f526ff25211fb06e57881e1b5c\",\"name\":\"Claudia Vece\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aa0927cb9fcf69d9b83639ad210148c0cadd001a2391e14d1efed40ad697511a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aa0927cb9fcf69d9b83639ad210148c0cadd001a2391e14d1efed40ad697511a?s=96&d=mm&r=g\",\"caption\":\"Claudia Vece\"},\"description\":\"Autrice del libro Trasformazione Neuro Emozionale, esperta in scienza cibernetica e in tecniche di Educazione Neuro Emozionale. Formatrice e Coach specializzata nell\u2019educazione al cambiamento e al potenziamento del mindsete della personalit\u00e0.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA","description":"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/","og_locale":"fr_FR","og_type":"article","og_title":"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA","og_description":"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article","og_url":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/","og_site_name":"Quantasia SA","article_published_time":"2023-12-18T11:00:30+00:00","article_modified_time":"2023-12-18T11:01:38+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/SEO-BLOG-FB-7.png","type":"image\/png"}],"author":"Claudia Vece","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Claudia Vece","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/","url":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/","name":"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres - Quantasia SA","isPartOf":{"@id":"https:\/\/www.quantasia.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage"},"image":{"@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png","datePublished":"2023-12-18T11:00:30+00:00","dateModified":"2023-12-18T11:01:38+00:00","author":{"@id":"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/8f16b4f526ff25211fb06e57881e1b5c"},"description":"D\u00e9couvre le secret du bonheur: comment tes valeurs peuvent transformer ta vie. Lis notre article","breadcrumb":{"@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#primaryimage","url":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png","contentUrl":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png","width":1747,"height":1240},{"@type":"BreadcrumbList","@id":"https:\/\/www.quantasia.ch\/2023\/12\/05\/perche-conoscere-i-propri-valori-e-importante-per-vivere-in-armonia-con-se-stessi-e-gli-altri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.quantasia.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Pourquoi conna\u00eetre ses propres valeurs est important pour vivre en harmonie avec soi-m\u00eame et les autres"}]},{"@type":"WebSite","@id":"https:\/\/www.quantasia.ch\/fr\/#website","url":"https:\/\/www.quantasia.ch\/fr\/","name":"Quantasia SA","description":"Educazione neuro-emozionale","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.quantasia.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/8f16b4f526ff25211fb06e57881e1b5c","name":"Claudia Vece","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.quantasia.ch\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aa0927cb9fcf69d9b83639ad210148c0cadd001a2391e14d1efed40ad697511a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa0927cb9fcf69d9b83639ad210148c0cadd001a2391e14d1efed40ad697511a?s=96&d=mm&r=g","caption":"Claudia Vece"},"description":"Autrice del libro Trasformazione Neuro Emozionale, esperta in scienza cibernetica e in tecniche di Educazione Neuro Emozionale. Formatrice e Coach specializzata nell\u2019educazione al cambiamento e al potenziamento del mindsete della personalit\u00e0."}]}},"jetpack_featured_media_url":"https:\/\/www.quantasia.ch\/wp-content\/uploads\/2023\/11\/Immagine-blog-4.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/posts\/13235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/comments?post=13235"}],"version-history":[{"count":7,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/posts\/13235\/revisions"}],"predecessor-version":[{"id":13368,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/posts\/13235\/revisions\/13368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/media\/13229"}],"wp:attachment":[{"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/media?parent=13235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/categories?post=13235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/tags?post=13235"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.quantasia.ch\/fr\/wp-json\/wp\/v2\/series?post=13235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}