{"id":4169,"date":"2019-07-30T15:13:47","date_gmt":"2019-07-30T13:13:47","guid":{"rendered":"https:\/\/www.quantasia.ch\/2019\/07\/30\/cambiare-abitudini-con-il-brain-training\/"},"modified":"2022-10-27T12:29:50","modified_gmt":"2022-10-27T10:29:50","slug":"comment-renforcer-votre-cerveau-et-changer-vos-habitudes-grace-au-brain-training","status":"publish","type":"post","link":"https:\/\/www.quantasia.ch\/fr\/2019\/07\/30\/comment-renforcer-votre-cerveau-et-changer-vos-habitudes-grace-au-brain-training\/","title":{"rendered":"Comment renforcer votre cerveau et changer vos habitudes gr\u00e2ce au Brain Training"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"kswr-responsive-spacer\" data-desk=\"40px\" data-tablet=\"0px\" data-tablet-sm=\"0px\" data-phone=\"0px\" data-phone-sm=\"0px\" style=\"--spc-desk:40px;--spc-tablet:0px;--spc-tablet-sm:0px;--spc-phone:0px;--spc-phone-sm:0px;\"><\/div>[vc_column_text]<\/p>\n<h2>Comment renforcer votre cerveau et changer vos habitudes gr\u00e2ce au Brain Training<\/h2>\n<p>[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1582551368510{padding-top: 10px !important;padding-bottom: 30px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb kswr_row_top_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb kswr_row_bottom_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1595957743208{padding-bottom: 20px !important;}\u00a0\u00bb]<strong>\u00a0<\/strong>La M\u00e9thode SANE: est une m\u00e9thode de coaching efficace pour entra\u00eener son cerveau!<\/p>\n<p><strong>Beaucoup de gens attendent d&rsquo;\u00eatre malheureux pour changer leurs habitudes, mais faut-il vraiment toucher le fond pour d\u00e9cider de changer de vie?<\/strong><\/p>\n<p>Si vous voulez enclencher quelque chose de nouveau dans votre vie, vous \u00eates oblig\u00e9s de faire des changements concrets, mais si vous essayez de ne changer que votre comportement, vous risquez d&rsquo;\u00e9chouer, vous devez donc commencer de l&rsquo;int\u00e9rieur: entra\u00eenez votre cerveau!<\/p>\n<p>Aujourd&rsquo;hui, gr\u00e2ce \u00e0 la <a href=\"https:\/\/www.quantasia.ch\/fr\/coaching-neuro-emotionnel\/\"><strong>m\u00e9thode SANE<\/strong><strong> &#8211; Syst\u00e8me d&rsquo;Alignement Neuro-\u00c9motionnel<\/strong><\/a>, c&rsquo;est possible avec peu d&rsquo;effort!<\/p>\n<p>Une habitude d\u00e9coule de la r\u00e9p\u00e9tition d&rsquo;un comportement, un comportement r\u00e9sulte de <strong>l&rsquo;association qualitative et quantitative de pens\u00e9es et d\u2019\u00e9motions<\/strong> qu&rsquo;une personne \u00e9met au quotidien dans chacun des aspects de sa vie (sant\u00e9, famille, travail, couple&#8230;).<\/p>\n<p>Pour changer, vous devez commencer par <strong>\u00e9mettre de nouvelles pens\u00e9es et \u00e9motions<\/strong> en lien avec l\u2019aspect de votre vie que vous souhaitez transformer.[\/vc_column_text][vc_single_image image=\u00a0\u00bb4170&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Le changement exige de la pers\u00e9v\u00e9rance pour mise en place de <strong>nouvelles routines: une nouvelle fa\u00e7on de penser, de ressentir des \u00e9motions et d&rsquo;agir<\/strong>! Sans la r\u00e9p\u00e9tition de ces trois facteurs, il n&rsquo;y a pas de transformation et aucun r\u00e9sultat tangible ne peut \u00eatre obtenu.<\/p>\n<p>Avec les <strong>techniques d\u2019Entra\u00eenement C\u00e9r\u00e9bral (<a href=\"https:\/\/www.quantasia.ch\/fr\/coaching-neuro-emotionnel\/\">m\u00e9thode SANE bas\u00e9e sur l\u2019\u00c9ducation Neuro-\u00c9motionnelle<\/a>)<\/strong>, vous pouvez mettre en place des routines quotidiennes qui ne vous prendront que cinq minutes et qui vous permettront d\u2019\u00eatre en mesure de transformer vos vies!<\/p>\n<p><strong>Le but est d&rsquo;aligner votre esprit et votre corps pour travailler ensemble dans la m\u00eame direction, celle de vos d\u00e9sirs! Cela signifie que vous allez apprendre les strat\u00e9gies qui permettent d\u2019influencer l&rsquo;esprit et le corps de mani\u00e8re neurobiochimique afin qu\u2019ils fonctionnent comme s&rsquo;ils ne faisaient qu&rsquo;un.<\/strong><\/p>\n<p>Lorsque le corps et l&rsquo;esprit travaillent dans la m\u00eame direction, vous cr\u00e9ez de nouvelles exp\u00e9riences et par cons\u00e9quent de nouvelles connexions (neuroplasticit\u00e9 c\u00e9r\u00e9brale) vous lib\u00e9rez ainsi une nouvelle chimie dans le corps. Plus vous apprendrez \u00ab\u00a0\u00e0 plonger\u00a0\u00bb votre syst\u00e8me nerveux dans l&rsquo;amour et la gratitude, plus vous ferez comprendre \u00e0 votre corps chimiquement ce que votre esprit veut et plus il vous am\u00e8nera \u00e0 concr\u00e9tiser cette exp\u00e9rience.<\/p>\n<p><strong>Lorsque cet entra\u00eenement de seulement cinq minutes par jour fait partie de vos habitudes de vie, votre corps saura le faire aussi bien que votre esprit et cela deviendra un \u00e9tat de bien-\u00eatre inn\u00e9, semblable \u00e0 un second \u00e9tat naturel.<\/strong><\/p>\n<p>Rappelez-vous que la connaissance renvoie \u00e0 l\u2019esprit et que l&rsquo;exp\u00e9rience renvoie au corps! Ce n&rsquo;est qu&rsquo;ainsi que l&rsquo;esprit et le corps s&rsquo;alignent sur un nouveau destin.<\/p>\n<p>Les <a href=\"https:\/\/www.quantasia.ch\/fr\/coaching-neuro-emotionnel\/\"><strong>Coaching individuels<\/strong><\/a> ainsi que les <a href=\"https:\/\/www.quantasia.ch\/fr\/quantasia-ateliers\/\"><strong>Ateliers de Quantasia<\/strong><\/a>, sont des ateliers qui se d\u00e9roule \u00e0 Lugano au Tessin et \u00e0 Lisbonne au Portugal, ils vous permettent de former votre syst\u00e8me nerveux \u00e0 cr\u00e9er du bien-\u00eatre et de nouvelles exp\u00e9riences de vie! Ces ateliers sont l\u2019occasion de couper avec votre vie de tous les jours, d&rsquo;apprendre de nouvelles choses et de cr\u00e9er de nouvelles connexions, de vous permettre de sortir vos routines suffisamment longtemps pour apprendre de nouvelles informations et entra\u00eener votre cerveau!<\/p>\n<p>Pour plus d&rsquo;informations, veuillez contacter Quantasia SA \u00e0 Lugano \u00e0 l\u2019adresse email suivante: <strong>info@quantasia.ch<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb bgstyle=\u00a0\u00bbattachment\u00a0\u00bb bgimage=\u00a0\u00bb588&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb kswr_row_top_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb kswr_row_bottom_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1579182810328{margin-top: 30px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1574843759636{padding-bottom: 60px !important;}\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb2\/3&Prime;][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb]<div class=\"kswr-animatedheading-ctn kswr-situation-bind\" data-delay=\"0\" data-align=\"center\" data-direction=\"left\" data-style=\"normal\" data-situation=\"hidden\">\n\t\t\t<div class=\"kswr-animatedheading-insider\">\n\t\t\t\t<div class=\"kswr-animatedheading-titlectn kswr-animatedheading-animated\" style=\"background:;\">\n\t\t\t\t\t<div class=\"kswr-animatedheading-titletext kswr-animatedheading-elem kswr-animatedheading-animated kswr-shortcode-element  \" style=\"padding:0px 0px; color:#ffffff;font-size:20px;line-height:25px;font-family:Montserrat;font-weight:500;\" data-fontsettings=\"font-size:20px;line-height:25px;\">Le cerveau: si vous le cultivez, cela fonctionne. Si vous le laissez partir et qu'il prend sa retraite, il s'affaiblit. Sa plasticit\u00e9 est formidable. C'est pourquoi nous devons continuer \u00e0 penser<\/div><\/div>\t\n\t\t\t<\/div>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb]<div class=\"kswr-animatedheading-ctn kswr-situation-bind\" data-delay=\"0\" data-align=\"center\" data-direction=\"left\" data-style=\"normal\" data-situation=\"hidden\">\n\t\t\t<div class=\"kswr-animatedheading-insider\">\n\t\t\t\t<div class=\"kswr-animatedheading-titlectn kswr-animatedheading-animated\" style=\"background:;\">\n\t\t\t\t\t<div class=\"kswr-animatedheading-titletext kswr-animatedheading-elem kswr-animatedheading-animated kswr-shortcode-element  \" style=\"padding:0px 0px; color:#ffffff;font-size:20px;line-height:25px;font-family:Montserrat;font-weight:300;font-style:italic\" data-fontsettings=\"font-size:20px;line-height:25px;\">Rita Levi-Montalcini<\/div><\/div>\t\n\t\t\t<\/div>\n\t\t<\/div><div class=\"kswr-responsive-spacer\" data-desk=\"20px\" data-tablet=\"20px\" data-tablet-sm=\"20px\" data-phone=\"20px\" data-phone-sm=\"20px\" style=\"--spc-desk:20px;--spc-tablet:20px;--spc-tablet-sm:20px;--spc-phone:20px;--spc-phone-sm:20px;\"><\/div>[\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb kswr_row_top_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb kswr_row_bottom_decor_enabled=\u00a0\u00bbfalse\u00a0\u00bb el_id=\u00a0\u00bbcontact-form\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1578928672537{padding-top: 60px !important;padding-bottom: 60px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/6&Prime; gradient_colors=\u00a0\u00bb%5B%7B%7D%5D\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1574787558464{margin-top: 0px !important;padding-right: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/3&Prime;]<div class=\"kameleon-cf7-container kameleon-cf7-containerF7soZez1\" data-classname=\".kameleon-cf7-containerF7soZez1\" data-style-name=\"default\"  data-style=\"qaswara\" data-button-style=\"qaswara\" data-style-css=\"--kmcf7-btn-fontsize: 16px;--kmcf7-btn-align: center;--kmcf7-btn-width: 50%;--kmcf7-btn-letterspacing: 1px;--kmcf7-btn-height: 45px;--kmcf7-btn-mgtop: 15px;--kmcf7-btn-mgbottom: 15px;--kmcf7-btn-border-radius: 0;--kmcf7-btn-color: #ccc;--kmcf7-btn-border-width: 0;--kmcf7-btn-bg-color: #111;--kmcf7-btn-border-color: #1a1a1a;--kmcf7-btn-color-hover: #fff;--kmcf7-btn-bg-color-hover: #269AD6;--kmcf7-btn-border-color-hover: #2492CA;--qaswara-input-height:50px;--qaswara-input-margin-top:15px;--qaswara-input-margin-bottom:15px;--qaswara-input-font-size:15px;  --qaswara-input-color: #888;    --qaswara-color: #bbb;     --qaswara-font-size:15px;--qaswara-border-width: 1px;  --qaswara-border-color:#eee;--qaswara-border-active-color:#269AD6;--qaswara-textarea-height:250px;;\" 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