HOW AND WHY MANAGE CORONAVIRUS STRESS
The situation of global instability generated by the Coronavirus is leading not only to economic insecurity for entrepreneurs, but also to a social vulnerability that affects both adults and children.
The level of uncertainty about the future is palpable at every social and organizational level. Problems related to work, finances, health and social relations are now on the agenda, not to mention the adaptation to change that everyone is called upon to face in relation to homeworking and remote schooling.
And it is precisely the radical change in habits and the uncertainty linked to the future that are leading most people to disorientation and an increase in psychological and emotional malaise. Fear, anxiety and uncertainty seem to have become the predominant emotions that govern life contexts and these, negative emotions, are responsible for lowering the immune system and compromising the body’s ability to defend itself against viruses.
IMMUNE SYSTEM AND STRESS
Until recently it was thought that there was no direct link between the nervous system and the immune system; virtually all physiologists believed that these two systems acted independently.
It was Candace Pert neurophysiologist and director of the brain biochemistry center of the National Institute for Mental Health, who discovered that neuropeptides, the molecules that transmit information in the nervous system, are the mediators of both information and emotions, and these are present in all the cells of the body.
Candace Pert discovers that emotions are responsible for regulating the whole organism: positive emotions favor the reactions of the immune system by increasing the body’s defenses, while negative emotions reduce immune function.
Today, Psychoneuroendocrinoimmunology studies in depth the correlations between the nervous, endocrine and immune systems and provides a clear understanding of health.
It means that in order to be healthy, you can no longer think about eating healthy and exercising, but it is essential to take care of the way you think and feel emotions.
These discoveries should activate the personal responsibility of everyone in researching methodologies and tools that allow them to autonomously transform their emotions of malaise into well-being and that allow you to govern your mind effectively, to strengthen your immune defenses and create greater well-being. . When a system is strong, it has a better chance of staying healthy and fighting external agents such as viruses and other infections.
NEURO-EMOTIONAL COACHING TO ENHANCE THOUGHTS AND EMOTIONS
Today there are certified methodologies born in the last decades that allow to improve the quality of life of the mind and create an internal state of emotional well-being. Among these disciplines, Neuro Emotional Coaching is positioned, which allows any individual to work independently (self-coaching) on their nervous system and enhance their well-being.
Neuro Emotional Coaching allows you to cultivate a positive and focused mind, capable of avoiding the mental traps of compulsive and recurring thoughts, and allows you to harmonize emotions in the body and reach high levels of emotional well-being.
Freeing the body from fear, anxiety and stress, it improves the overall functioning of the nervous and immune systems and the mind acquires greater clarity and serenity.
Quantasia SA is the first company in Switzerland to bring these innovative methods born in France in the 2000s. Following the paths of Caoching Neuro Emotional, individuals learn a method that they can practice independently and for the rest of their life to self-regulate their inner world and live in well-being.
HOW NEURO EMOTIONAL COACHING WORKS
Neuro Emotional Coaching works with the mind-brain-body triad. Those who follow a path of Neuro Emotional Coaching are able in just 15 weeks to reprogram their brain for emotional well-being and success. Stress and anxiety levels drop dramatically to give way to emotions of trust, confidence, enthusiasm and joy. In this psycho-emotional current the whole body creates more vital energy and resources and defenses increase.
Neuro Emotional Coaching develops in three very specific phases:
- EMOTIONAL WELL-BEING: the client learns to create states of emotional well-being and begins to recover the vital energy that allows him to feel better and create greater performance.
- COGNITIVE AND BEHAVIORAL ENHANCEMENT: once the client has reached the first phase, Coaching focuses on strengthening reasoning and mind to allow the implementation of the best behaviors and actions that create greater results in the spheres of life.
- INCREASE OF PERFORMANCE: in the third phase of Coaching, the client begins to work on his personal and professional goals in a targeted way, increasing his performances using mental and bodily strategies.
WHY IS NEURO EMOTIONAL COACHING EFFECTIVE?
Neuro Emotional Coaching works on neurology and the way a person produces thoughts and emotions; when an individual holds the reins of thoughts, emotions and nervous system, he becomes infallible!
This method is effective because it aims to develop specific competences and personal skills to adjust one’s way of being according to one’s goals. It is a method that is practiced in total autonomy and for which it is the same person who becomes the architect of his own destiny and no longer positions himself as a victim!
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