If you are looking for a practice that can transform your life and deepen your connection with yourself, then you should consider reading ‘Living Patanjali: The Power of True Yoga’. What makes this book so special? Unlike many yoga manuals that focus exclusively on the physical aspects of the practice, ‘Living Patanjali’ goes further, offering a detailed guide to spiritual and mental evolution. Through a combination of philosophy, meditation and physical practice, the book offers a holistic approach to improving health and well-being.

This book offers a comprehensive exploration of Patanjali’s teachings, decoding and making these ancient teachings accessible, enabling readers to understand and apply the principles of yoga in their daily lives.

This book will take you through the various stages of the yogic path, from the ethical and moral foundations (Yama and Niyama), through the postures (Asana), breathing (Pranayama), to the practices of concentration (Dharana) and meditation (Dhyana), culminating in union with the divine (Samadhi).

If you are interested in discovering the true power of yoga, not just as a physical exercise, but to transform your inner life and achieve deep peace, ‘Living Patanjali: The Power of True Yoga’ is a must-read book. Prepare to be inspired and transformed by this extraordinary spiritual journey.

Biography:

Patanjali is a legendary Indian sage, best known for being the author of the ‘Yoga Sutras’, a fundamental text in the yoga tradition. Although his exact date of birth is unknown, it is estimated that he lived between 200 BC and 200 AD.

Patanjali is revered not only for his contribution to yoga, but also for his works on Sanskrit grammar and Ayurvedic medicine. Patanjali’s ‘Yoga Sutras’ consist of 196 aphorisms that outline the path of Raja Yoga, focusing on discipline, meditation and spiritual realisation.

His work has had a lasting impact, establishing the foundations of the yoga practice as we know it today, integrating philosophy, physical practice and meditation. Patanjali is considered a central figure in Indian spirituality, and his influence extends to the present day, continuing to guide millions of yoga practitioners around the world.