What is the purpose of breathing?

Breathing is the fundamental function that connects us to life; we come into the world with a first breath and weleave the body with a final one. Often, the act of breathing is taken for granted, yet it is only through it that we can continue to exist and explore the world.

But what does breathing really mean? Is it simply an involuntary physical act, or is there something deeper behind this simple action? Besides its biological function of exchanging oxygen and carbon dioxide, does it have a broader significance? Breathing has other important functions; indeed, it is a true bridge between the body and the mind and it is capable of influencing our mental and emotional state. It connects us with the present in a unique and profound way. Breathing is an anchor of stability that we can use to regain inner balance and calm, to regenerate the body and increase our awareness.

Daily practice of mindful breathing is actually a true tool for regulating internal states, maintaining balance, creating more energy, and strengthening physical, mental, and emotional health.

The benefits of mindful breathing

Deep breathing activates the parasympathetic nervous system, which is involved in relaxation and energy conservation responses. The parasympathetic nervous system slows heart rate, stimulates digestion, and promotes body repair and recovery. It operates in opposition to the sympathetic nervous system to maintain the body’s balance and stability, thereby contributing to overall health and well-being. Through deep breathing, we can voluntarily induce the body and mind into a state of relaxation and we can access a sense of calm and tranquility that permeates our entire being.

Research has shown that deep breathing influences well-being and strengthens abilities, such as improving blood circulation, increasing blood oxygenation, and boosting the immune system, directly contributing to improved concentration, memory, and problem-solving skills.

Through mindful breathing, we can therefore more effectively manage our capabilities and states of stress, as it allows us to connect to the present moment, thus reducing anxiety about the future and regrets about the past.

Breathing as a healing tool

Daily practice of mindful breathing can also become a tool for self-healing as it connects us to the deepest parts of our being where we can initiate a process of self-compassion and self-care. The practice of breathing opens up a space for listening, eliminates external distractions, and connects us to our inner being. It’s an opportunity to listen to our bodies, recognize our emotions, and honor our well-being in a complete and total way. Choosing to dedicate a few minutes each day to breathing brings tangible and lasting benefits.

How to start practicing daily breathing

Starting to practice daily breathing is a fundamental step towards mental, emotional, and physical well-being. It may seem like such a simple and obvious action, but establishing a routine and maintaining discipline is not always easy.

Often, breathing is integrated into other practices, such as yoga, in our daily sadhana.

We recommend practicing breathing in the morning upon waking up or in the evening before going to sleep to promote the recovery of energy lost during the day. Breathing can be practiced sitting or lying down; the goal is to breathe slowly, focusing on the breath, and observing its natural rhythm without trying to control it. By becoming aware of how the breath enters and exits the body, feeling the expansion and contraction of the chest and abdomen, the rhythm gradually slows down to enter a phase of deep relaxation.

You can practice by listening to music, in silence, or even using audio that accompanies the practice. At this link, you can access Quantasia’s guided breathing meditation.

Remember: the secret lies in consistent practice! Even a few minutes a day can make a difference in your overall well-being.